Welcome to Insightful Journaling!
I am glad you are here and hope it is because you love journaling like I do or are curious about it.
If you don’t love journaling yet, stick around and see what it’s all about.
What I do?
I teach people how to use journaling as a form of therapy so that they can overcome obstacles in their relationships with themselves and others.
Knowing and accepting yourSELF is the most fulfilling way to understand and develop meaningful relationships.
Journaling can empower people to build a better relationship with their thoughts, feelings, emotions, and memories, etc.
Why I do it?
As a licensed therapist, I encounter countless individuals who feel hesitant to seek therapy or lack the resources to do so, but are dealing with challenges in their relationships with themselves and others.
I know journaling decreases long term health problems, enhances our immune system, improves psychological well-being and physiological functioning.
Insightful Journaling wants you to be the best version of yourself you can be.
