Your journal companion
A space to pause.
A moment to listen.
Welcome to your Sacred Self audio collection.
Let these meditations, sound baths, and songs accompany your writing, or simply give you a little space to be with yourself.
There is no right place to begin. Choose what meets you today.
Make yourself comfortable
Begin with a little space.
Find a comfortable place, bring your journal if you like, and set your volume low to start. You can listen before you write, while you reflect, or whenever you want a quiet pause.
You are welcome to stop, skip, or return to a practice at any time. Listen in a setting where you can safely rest your attention, not while driving.
Register your journal
Your printed journal invites you to register and access this collection.
Draft setup note: the registration form and purchaser-access method will be connected after Evonne chooses how readers should enter. No personal information is being collected here.
Listen inside
Four guided meditations
A quiet invitation to pause, reflect, and reconnect with yourself.
Guided meditation 01
Title, recording, and duration to be added.
Guided meditation 02
Title, recording, and duration to be added.
Guided meditation 03
Title, recording, and duration to be added.
Guided meditation 04
Title, recording, and duration to be added.
Settle into sound
Three sound baths
Three 15-minute sessions to accompany a moment of rest or reflection.
Sound bath 01
15 minutes
Recording and final title to be added.
Sound bath 02
15 minutes
Recording and final title to be added.
Sound bath 03
15 minutes
Recording and final title to be added.
Music for your pages
The Sacred Self playlist
Over 2 hours of music to accompany your journaling.
An intentional musical companion moving through exploration, settling in, curiosity, discovery, acknowledgment, acceptance, and relationship. Listen from beginning to end or select the stage that meets you where you are.
Working selection: 35 songs, in the proposed order for review. The videos below are served by YouTube; playback can vary by device and location.
A free music companion. Press play in the YouTube player to begin. Ads, service restrictions, or sign-in requests may appear. Keep this page open for playback. Your journal purchase is not required to listen to this music.
Exploration
- VideoIndia.Arie
- Put Your Records OnCorinne Bailey Rae
- A Long WalkJill Scott
- Lovely DayBill Withers
Settling In
- Kiss of LifeSade
- WinelightGrover Washington Jr.
- Afro BlueRobert Glasper Experiment feat. Erykah Badu
- Why Don't YouCleo Sol
Curiosity
- On & OnErykah Badu
- Get It TogetherIndia.Arie
- UnstoppableLianne La Havas
- Feeling GoodNina Simone
Discovery
- GoldenJill Scott
- Know That You Are LovedCleo Sol
- Everything Is EverythingLauryn Hill
- AsStevie Wonder
Acknowledgment
- By Your SideSade
- Rise UpAndra Day
- I Didn't Know My Own StrengthWhitney Houston
- No Love DyingGregory Porter
- OptimisticSounds of Blackness
Acceptance
- I Am LightIndia.Arie
- Greatest Love of AllWhitney Houston
- I'm Coming BackLalah Hathaway
- I SmileKirk Franklin
- SelfCleo Sol
Relationship
- Lean on MeBill Withers
- ParadiseSade
- So in LoveJill Scott feat. Anthony Hamilton
- Make RoomJonathan McReynolds
- FantasyEarth, Wind & Fire
- I Will Always Love YouWhitney Houston
- I Believe in You and MeWhitney Houston
- Find Someone Like YouSnoh Aalegra
- Just Do YouIndia.Arie
The Whitney Houston selections are in a proposed sequence for review. Insightful Journaling does not own the rights to any of these songs. All rights belong to their respective owners. Song recordings are not redistributed. Playback is provided through YouTube, subject to its terms and availability. Artist names identify the selections and do not imply endorsement.
You can return whenever you would like to create a little more space to pause, settle, listen, or reflect.