The Sacred Self Journal

The Sacred Self Journal – Paperback

$35.00

The Sacred Self Journal is an invitation to pause, reflect, and reconnect with yourself. It shares 7 journaling techniques shaped by Internal Family Systems, with a 2-hour curated playlist, 4 guided meditations, 3 15-minute sound baths, and affirmations woven throughout.

This is a pre-order. Payment is collected now. Paperbacks ship around November 20.

87 in stock

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Description

You spend your days taking care of everyone else. This is a space for you.

The Sacred Self Journal is built on techniques, ways of writing that meet you where you are, with reflection questions that help you explore what is active in you. Together with the playlist, guided meditations and sound baths, it is a 4-hour journaling experience you can revisit over and over.

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