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Courses and Workshops for Every Journey

Whether you’re here to deepen your personal journaling practice or to integrate powerful tools into your therapy work, you’ll find an offering designed for your path.


At Insightful Journaling, we don’t use one-size-fits-all prompts. We use springboards – intentional starting points that lead you into deeper self-discovery, creative flow, and healing.

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For Individuals

Journal to the Self® Course

A 12-hour course that introduces you to 18 powerful journaling techniques you can use for a lifetime.

  • Learn to process emotions, clarify decisions, and unlock creativity.
  • Apply springboards tailored to your personal goals and life experiences.
  • Build a journaling practice that grows with you.

Format: Four 3-hour sessions (live online)

Investment: $300

Start Learning

Mini Journaling Workshop

A 3-hour introduction to intentional journaling.

  • Learn 4 foundational techniques you can start using right away.
  • Perfect if you’re curious about springboards but not ready for the full course.

Format: Single 3-hour live session

Investment: $80

Reserve Your Spot

Journaling Circles

A monthly 2-hour gathering for guided writing and shared reflection.

  • Explore a new springboard each month.
  • Share your insights in a supportive, non-judgmental space.
  • Stay connected and inspired in your journaling practice.

Investment: $40 per circle

Join the Next Circle

For Therapists

Journal to the Self® for Therapists

A 12-hour CE-accredited workshop for mental health professionals.

  • Learn to adapt 18 journaling techniques for therapeutic use.
  • Provide clients with meaningful, between-session tools for growth.
  • Earn 12 continuing education credits.

Format: Four 3-hour sessions (live online)

Investment: $300 (+$50 for CE credits)

Earn CE Credits

Why Therapists Love This Training

  • Techniques are easy to integrate into a variety of modalities.
  • Journaling builds client insight and engagement between sessions.
  • CE credits support your ongoing professional development.

Investment: $40 per circle

Register Today

What to Expect in Every Offering

Springboards over prompts

guided, flexible starting points for meaningful writing.

Safe, supportive environment

all sessions are designed to be inclusive and non-shaming.

Practical tools you can use immediately

for yourself or your clients.

Connection

opportunities to share and learn from others in the group.

Your Next Step

Choose the path that’s right for you and start your journey with Insightful Journaling today.

Get Started